Teacher TrainingScheduleYogatouch





On-going Public Class Schedule

Class: Yoga Works - Costa Mesa
Phone Number: (949) 642-7400
Teacher: Erika Faith Hattingh
Address: 1835 Newport Blvd Ste. A208
Schedule: Tuesdays/Thursdays 6:30 pm - 8:00 pm, Yin/Vinyasa Yoga (All Levels)

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Class: Cloud Nine Yoga Studio - Huntington Beach
Phone Number: (609) 505-4018 ~ Linda (studio manager)
Teachers: Linda Crossley, Tobi Sondgroth-Beccera, Stella Tryon
Email Contact: crossleyrl@socal.rr.com, YoginiTobini@hotmail.com, stellafly@yahoo.com
Address: 18800 Delaware Ste 1050 (10th floor)

SCHEDULE:
Sunday: 9am - 10:00 am Community Class $5 All Levels!
Monday: 12pm - 1pm Lunch Flow w/ Stella*
Monday: 6:30pm - 8pm All Levels w/ Stella
Tuesday: 6:30 pm - 8pm Level 1/Basics w/ Linda
Wednesday: 12pm - 1pm Lunch Flow w/ Stella*
Wednesday: 6:30 pm - 8pm Soft & Gentle w/ Linda
Thursday: 6:30 pm - 8pm Vinyasa Flow w/ Tobi
Friday: 5:30 pm - 7pm Restoratives w/ Linda
Saturday: 9am - 10:30am Vinyasa Flow w/ Tobi

* Lunch flows are by pre-registration only. Contact Stella at (714) 906-3083 to sign up!

Class Descriptions:
All Levels
Come to class and discover knowledge of essential yoga practices with the healing hands of Stella; including breathing techniques and meditation. Join Stella for a asana play and rockin’ vinyasa flow.

Candlelight Restorative
Recharge your batteries and refuel your soul! All levels of students benefit from this no-impact, revitalizing class great for reducing stress. Searching for a more effortless way to heal or deal from the inside out? Look no further!

Community Class: All Levels-
Rise and Shine! Come celebrate your Sunday morning by joyously practicing Yoga. This all levels vinyasa funky flow class will lift your spirits and recharge your soul.

Easy Does It
This class is gentle and appropriate for students who are new to yoga or want to increase flexibility and strength due to inactivity or chronic health issues. We will move our bodies slowly to allow for a deeper exploration and awareness of mind, body and spirit.

Level 1 Basics
Experience the healing power of yoga! This class is designed to focus the mind, stretch and strengthen the body and reconnect you to your breath. Basic yoga poses, breathing techniques and sequences will be taught in class. No experience or flexibility required!

Lunch Time Flow
The perfect addition to your yoga practice and your day; a moving meditation to center yourself in the middle of your day. Ground down and aim high as we bring the body alive and calm the soul.

Vinyasa Flow
This class will challenge you both mentally and physically, all the while showering you with love, nurturing and most importantly, fun!

Class Prices:
$15.00 per class ($12.00 for students with ID)
$60.00 for 5 classes/$120.00 for 10 classes ($12.00 per class)

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© 2004 Cloud Nine Yoga

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