Yoga on CD
Available for down load NOW!
Be In Yoga DVD Downloads: http://www.beinyoga.com
“Uniting On Cloud Nine”
A Yoga DVD filmed in magical Costa Rica
Combined audio and VISUAL of both CD’s (Floating & Dancing)
PLUS: Yoga Nidra & Partner Yoga
Floating On Cloud Nine
A Yoga Class with Erika Faith Hattingh
This is a beautiful, professional recording of a “All Levels” yoga class with Erika. Ron Berman, well-known jazz guitarist, composed the relaxing background music. The following is a description of what the CD has to offer:
Track 1: Meditative Practice 14:58
Track 2: Flow Practice 18:37
Track 3: Deep Stretching & Relaxation 17:48
Total Running Time 51:23
Bliss. Peace. Inspiration. This “All Levels” yoga class is meant to put you into the most heavenly state. In three sessions, Erika Faith Hattingh lovingly guides you through a meditation in classical yoga postures and breathing exercises. Track 1 focuses on basic breathing techniques and gentle seated poses to bring you into a state of calm and inner tranquility. Track 2 builds heat in the body through the Sun Salutation (a series of yoga poses linked to the breath) and standing postures. Track 3 specializes in bringing you into deep relaxation through forward bends, inversions and a final guided retreat called “Savasana”.
You can enjoy this CD as a complete yoga practice or in specific sessions to suit your needs and time. Please always move responsibly, with inner focus and awareness. NAMASTE!
** CD’s are available now for $15 each, two for $25, four for $45, ten for $100…
Please include $3 for the first CD, and $1 each additional CD for postage and handling. **
DANCING ON CLOUD NINE - INTERMEDIATE PRACTICE WITH ERIKA FAITH HATTINGH
Track 1 Meditation: Enter Sacred Time
Track 2 Warming: Dance With Breath
Track 3 Balancing: Inner Focus = Outer Strength
Track 4 Core: Glow From The Inside Out
Track 5 Flow: Graceful Transitions
Track 6 Unwind: Back Release Bliss
A vibrant and challenging yoga practice highlighting inversions, arm balancing, deep core strengthening and balancing poses — this CD will take you to the next level in your asana practice! Starting with meditation, you begin the fluid dance with your breath… calling upon the energy of the earth to ground yourself… slowly you flow, guided by the movement of prana, gracefully through all your favorite poses.
This inspiring CD includes affirmations, new variations of familiar poses, core sequencing and lots of insights to make each practice unique. Original music compositions by Ron Berman and CD poster design by Sarah Behrens. Please allow two weeks for delivery!
mail your payment to:
Erika Faith Hattingh
2700 Peterson Pl #31A
Costa Mesa, CA 92626
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